Get to know our offer
Practice in the comfortable conditions of a boutique studio
Let's set your goal and start working on it
We will help you get in shape, recover from injuries or simply feel better in your own body
Personal Training
Meet Maciek, who one day asked us if we could help him prepare for a popular off-road obstacle course race. Of course we can! This is a quick summary of what one of our training sessions looked like
Are you struggling with a constant lack of motivation to exercise? Are you wondering if you are doing them correctly? Or maybe you have no idea how to start?
In each of these cases, personal training will be a great option
Trainings are performed under the supervision of a qualified trainer who constantly monitors the technique and selects appropriate loads. Another huge advantage is a solid dose of motivation, because nothing motivates me more than the thought that someone is waiting for me in the training room. In addition, our trainers are open, sociable people with a great sense of humor.
Therefore, regardless of your training experience, how old you are and what lifestyle you lead, you can seek help from a trainer in the Capital of Movement!
DUET training
Our studio is a great place to spend time together. You see each other earlier, you're not late for dinner together, but above all, you motivate each other.
"Duet" training is a good idea for all those who do not like training alone. You can take anyone you want with you to training - your partner, friend or family member.
The advantage of "Duet" training is the fact that the exercises are individually tailored to each person. The trainer pays attention to the technique of the exercises and adjusts the intensity and difficulty of the exercises separately for each trainee. Another huge advantage of these classes is a large dose of motivation, smiles and the opportunity to spend your free time with your loved ones in an active and productive way.
Group Classes
Nothing motivates you to exercise regularly more than a regular group and an hour of classes. You can come and practice with others who want the full comfort of a boutique studio at an affordable price. Our Group Classes are small groups - usually 5-6 people, a lot of positive energy and specific topics.
Starts Jan 9
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Massage & Physiotherapy
Kinga and I are in the final phase of the protocol for returning to running after ACL reconstruction surgery. Our main goal is to return to our favorite winter activities in the upcoming season
At the beginning, through an interview and preliminary examination, the therapist gets to know you and the problem you are struggling with. Based on the information obtained, he selects appropriate therapeutic techniques. During the diagnosis, the therapist also determines the course of comprehensive therapy, which will lead to reducing pain and regaining lost functions. You will also receive tips on how to function and train in a way that is safe for your body. Therapy can also help reduce muscle tension, improve range of motion and get rid of pain
We have experience with people after orthopedic procedures: ACL reconstruction, meniscal surgery, fracture fixation, arthroplasty, spine, shoulder and hip surgery. Physiotherapy is also addressed to people struggling with muscle injuries due to overload or experiencing non-specific spine pain.
