Moving is healthy

Warsaw, most of us are constantly sitting, driving or leaning over the screen

It's time for a change and your move!

We will help you get in shape, recover from injuries or simply feel better in your own body

For whom

First of all, for you

When it comes to matters related to movement and fitness, you can contact us with any issue. First, we will understand them, and then we will propose a 100% individual program that you can fully or partially implement in the Capital of Movement. Give us a chance to help you achieve your goal!

Gain strength and fitness

Improve your sports performance

Get ready for the season

Build an athletic figure

Get to the right weight

Surprise your friends with a new silhouette

Adjust your weight to your lifestyle and sports goals

Take care of your health

Get back to fitness after injuries

Strengthen yourself to avoid injuries

Improve your performance and live longer

Our services

Personal Training

For 1-2 people

Exercise individually according to your training plan

Invite another person to DUET Training - the trainer will select exercises individually for each person - motivate each other

Poznaj ofertę

Group Classes

For a group of 3-7 people

Collect mines. 3 friends - we will launch classes only for you on the selected date

Take advantage of regular thematic classes: Yoga, Functional Figure, Tennis Harpagan, Complete Runner, Mom on the Move and others

Massage & Physiotherapy

For 1 person

We help you relax or fight pain - you will feel improvement after the first session

Choose Massage if you need relaxation or relief - free yourself from the negative effects of stress

Physiotherapy is a great continuation of rehabilitation after injuries and procedures. We start with an interview and analysis of doctors' recommendations

Featured Posts

No posts published in this language yet

Once posts are published, you’ll see them here.

Our Studio

COMBINE CHARACTER

In the Capital of Traffic you will forget what crowds and queues mean. Each exerciser has his or her own space - only 4 training sessions can take place at the same time in over 70 m2 of space.

HAPPY ATMOSPHERE

It's always fun here. Together we create a community around taking care of your health and figure - always with a smile on your face

SEPARATE MASSAGE/PHYSIOTHERAPY ROOM

When the service requires greater intimacy, we invite you to a separate office equipped with a professional massage bed